Wednesday May 17th, 2017
Comments: 0
Category: WOD

Wednesday May 17th, 2017

Warm up-

25 Cal Row/AB

Running Drills

WOD-

70 Cal AB

1,600m Row

1-Mile Run

Post WOD-

1 Rounds

50 Flutter Kicks

50 Hanging Knee Raises

50 Russian Twist

50 Ab-mat Sit ups

1:00 Plank

:60 Pigeon Stretch

:60 Foam Roll upper back

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