Tuesday May 16th, 2017
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Category: WOD

Tuesday May 16th, 2017

Warm up-

1.) 21-15-9

Jumping Jacks

Clap Jacks

2.) Joint Prep

3.) Clean + Jerk Progression


Clean and Jerk


Perform a set every 2:30


In teams of 2:

In 10 Mins perform Max Wall Balls

Post WOD-

HS skills

1.) 2×3 Pike ups on box

2.) 3×5 Pike HSPU on a Box or Wall Facing Strict HSPU

3.) 4×1 Pike Walk around Box or 25ft HS Walk

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