Monday May 15th, 2017
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Category: WOD

Monday May 15th, 2017

Warm up-

2 Rounds

100 ft High knees

25ft Spiderman

25ft Inchworm with Push up

100ft Butt kickers

25ft Lateral Lunge

:30 Plank

Then:

Spend a few minutes going over the OH Squat and warming up

Skill-

(10-15 Min)

3 OHS with 3 sec pause at the bottom of each rep

WOD-

20 Min Cap

“Nancy”

5 Rounds

400m Run

15 OHS 95/65

Post WOD-

2 Rounds

1 Min bike or row

1 Min Foam roll upper back

 

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