Thursday May 11th, 2017
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Category: WOD

Thursday May 11th, 2017

Warm up-

1.) 25 Cal Row/AB

2.) Joint Prep

3.) Bar Complex with Empty BB

Skill-

Every 1:30 x 5

1 PC + 2 FS

WOD- (15 Min Cap)

5 Rounds

5 Hang Power Cleans 185/125

10 Bar Facing Burpees

15 Deadlifts 185/125

Post WOD-

1.) Toes to Bar skill and stamina

25 Straight Leg Sit-ups

25 Straight Leg Toes to KB

25 Band Pulls to Toes

2.) Couch Stretch :90 Per side

 

 

 

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