Wednesday May 10th, 2017
Comments: 0
Category: WOD

Wednesday May 10th, 2017

Warm up

100m Jog

10 DB FS

10 DB Push Press

10 20″ box jumps

100m Jog

10 Kip swings

10 1 arm DB snatches(light)

100m Jog

10 Ring Rows

50ft Bear crawl

Jog 100m

WOD-

For Time:

Run 1 Mile

60 DB Thrusters 50/35

50 Box Jumps 24/20

40 T2B

30/30 DB snatches Alternating

20 HSPU

10 Rope Climbs

Post WOD

:90 Lat Roll

:90 Standing Calf Stretch

 

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