Tuesday May 9th, 2017
Comments: 0
Category: WOD

Tuesday May 9th, 2017

Warm up-

3 Rounds

10 Ring Rows

10 Push ups

10 Sit ups

10 Hip Ext.

10 Empty BB Back Squats

:30 Samson Stretch

Skill-

Back Squat

Every 4 Mins x 5

10-8-6-4-2

*Each set should be challenging

Wod-

100 Burpees to a 6″ Target

Post Wod-

3×6/leg DB single leg Deadlift

3×6/arm 1/2 Turkish get ups

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