Wednesday May 3rd, 2017
Comments: 0
Category: WOD

Wednesday May 3rd, 2017

Warm up-

30 SU’s

15 Russian Swings (light)

30 SU’s

15 Walking Lunges

30 SU’s

15 Kip Swings

30 SU’s

15 PP Emtpy BB

30 SU’s

15 BB Good Mornings

30 SU’s

15 AS

30 SU’s

15 Push Ups

30 SU’s

15 DU’s

WOD-

35 MIN CAP

“Filthy 50”

50 Box Jumps 24/20

50 Jumping Pull ups

50 “A” swings 35lb

50 Walking Lunges

50 Knees to elbow

50 Push Press 45lb

50 BB Good Mornings

50 Wall Balls 20/14

50 Burpees

50 DU’s

*Start at any stationg

*Scale with “Dirty 30” or “Twisted 20”

Post WOD-

:90 Lat Stretch Per Arm

:90 Quad Roll

 

 

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