Tuesday May 2nd, 2017
Comments: 1
Category: WOD

Tuesday May 2nd, 2017

Warm up-

400m Row/Run

1.) Joint Prep

2.) Demo Movements

Skill- (30 Mins)

Power Clean

3-3-3-3-3

*Each set of 3 should be challenging

Deadlift

3-3-3

*Start slightly above last set of power cleans

If some finish earlier then others get them started on the AB test

WOD-

50x Cal AB

*Enjoy

Post WOD-

3 Rounds

15 Sec Hollow Hold

30 Sec Plank

DISCUSSION 1 Comments

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