Monday May 1st, 2017
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Category: WOD

Monday May 1st, 2017

Warm up-

1.) Running Warm up (Same as last wk)

2.) Shoulder Prep Warm up (Coach Led)

WOD- (15 Min Cap)

2 Rounds

20 Hang Power Snatch 115/75

800m Run

*Goal is to keep the loading heavier

*Instead of Scaling the weight, shoot for 60-90 seconds of attempting to complete 20 reps, if not go 95/65


10 Min EMOM

1x Power Snatch

Post WOD-

3×15 GHD sit ups

3x :30 Wall Facing Tuck HS Hold


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