Thursday April 27th, 2017
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Category: WOD

Thursday April 27th, 2017

Warm up-

1.) Running Warm up

2.) Single Under Hops 2×50(Perform 20 DU’s or 10 Attempts after each set)

3.) :60 Sprinter Hamstring Stretch, :60 Standing Calf Stretch

WOD-

In teams of 2:

5 Rounds Each for Time

50 DU’s

200m Run

20/15 Cal Bike or Row

*Parnter 1 goes, then Partner 2. Sprint Efforts

Post WOD-

3 RNFT

:20 GHD Punches

:30 Superman Hold

 

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