Wednesday April 26th, 2017
Comments: 0
Category: WOD

Wednesday April 26th, 2017

Warm up-

5 Min Row, Bike, Jog, Jump Rope

Joint Prep Routine

Skill-

Every 2 Min x5

3 TnG Clean and Jerks

*Load the weights to loads that will be above your working weight

Example if going RX

Set 1: 95/65

Set 2: 115/75

Set 3: 135/95

Set 4: 155/105

Set 5: 175/115

WOD-

“Grace”

30 Clean and Jerks 135/95

Post WOD-

ROW/Bike/Jog for 5 Mins

50 Ab-mat Sit ups

30 GHD Hip Extensions

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