Monday April 24th, 2017
Comments: 0
Category: WOD

Monday April 24th, 2017

Warm up-

2 Min ROW/AB/JOG

2 Rounds

Samson Stretch

Roll over to V-Sit x 5

Lying Hamstring Stretch

:20 Calf Stretch

10 AS

Skill- (20 Mins)

Front Squat

3-2-1-3-2-1-3-2-1

*Each Set should be heavier then the last. 2nd set of 3 heavier than the first, 3rd set of 3 heavier then the 2nd.

WOD-

3 RFT

100 DU’s

15 Russian KB swings 70/53

12 T2B

Post WOD-

2 RNFT

15 BB Good Mornings (you choose the load)

15 Weighted Sit ups

 

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