Friday April 24th, 2017
Comments: 0
Category: WOD

Friday April 24th, 2017

Warm up-

2 Min ROW/AB/Run



3 sets of 3 Muscle Snatches + 3 Power Snatches

*Climb in weight to your first working weight for EMOM

EMOM 10 Minutes

2 Power Snatches

*Build to a max


10 Min CAP


75 Snatches 75/55

Post WOD-

3 sets of Max Ring Pull ups


:90 Plank Hold

:90 Pigeon Stretch  per side

:60 upper back roll

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by