Friday April 24th, 2017
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Category: WOD

Friday April 24th, 2017

Warm up-

2 Min ROW/AB/Run

-DROM-

Skill-

3 sets of 3 Muscle Snatches + 3 Power Snatches

*Climb in weight to your first working weight for EMOM

EMOM 10 Minutes

2 Power Snatches

*Build to a max

WOD-

10 Min CAP

“Randy”

75 Snatches 75/55

Post WOD-

3 sets of Max Ring Pull ups

Then:

:90 Plank Hold

:90 Pigeon Stretch  per side

:60 upper back roll

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