Thursday April 20th, 2017
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Category: WOD

Thursday April 20th, 2017

Warm up-

Run/Row/Bike/Jump Rope for 5 Mins

Then:

Find Tag Team Partner and Prep for workout

WOD-

In teams of 2:

300 DU’s

150/120 Cal AB

150 Burpees

*Sub Rower for AB/Stagger Start

Skill-

3 Sets

15 HSPU

50ft Front Rack KB Walk 72/53

Post WOD-

30 Turkish Get-ups

:90 Banded Shoulder stretch

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