Wednesday April 19th, 2017
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Category: WOD

Wednesday April 19th, 2017

Warm up-

1.) 2 Rounds

10 Slow PVC pass throughs

:20 deadbug

10 Single Arm DB OH lunge steps

:20 Clap Jack

10 Inch worms with a push up

2.) :60 Lat roll per side

Skill-

Split Jerk

1-1-1-1-1-1-1

*rest 2-3 mins between sets

*Build to a max load

WOD-

For Time:

150 “A” KB swings 53/35

*Scale up by choosing heavier KB

Post WOD-

3 Rounds

10 GHD Hip Ext.

15 Band Pull aparts

20 Abmat Sit-ups

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