Tuesday April 18th, 2017
Comments: 0
Category: WOD

Tuesday April 18th, 2017

Warm up-

2 Rounds

100m Run

25 Du’s

10 AS

Then:

2 Rounds

25ft Spiderman

10 Boot Strappers

10 Rollover V-sit

:30 Samson Stretch per leg

WOD-

Every 4 Mins for 5 Rounds

5 Back Squats 225/155

10 Box Jumps 30/24

200m Run

*Fast Paced, Sprint efforts

Post WOD-

3 RNFT

6 Front Rack lunges left

6 Front Rack Lunges right

*Elevate foot

Then:

 

:90 KB calf smash

 

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