Friday April 14th, 2017
Comments: 0
Category: WOD

Friday April 14th, 2017

Warm up-

3 Rounds

300m Run

10 BB Hang Power Cleans

10 Goblet Squats

Skill-

Hang Power Clean

Build to a heavy set of 2

WOD-

In teams of 2:

5 Rounds

20 Hang Power Cleans 155/105

40 Wall Balls

Post WOD-

3-5 Min bike

:90 Couch Stretch Per Side

 

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