Thursday April 13th, 2017
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Category: WOD

Thursday April 13th, 2017

Warm up-

-DROM-

Then:

2 Rounds

10 AS

10 Single leg Hops/side

15 Band/BB good mornings

15 Band Pull Aparts

Skill-

Back Squat + Power Snatch

4 Sets

3 BS + 3 Power snatch climbing in weight each round

*BS will be taken from the ground

WOD- (15 Min Cap)

15-12-9

Back Sqaut 185/125, 155/105

Power Snatch 135/95, 115/75

*One Barbell can be used for WOD

Post WOD-

1.) Single Arm KB OH walk

-3 RNFT

50ft Left arm walk

50ft Right arm walk

*Use Challenging load that can be done unbroken

2.) Foam Roll upper back, :90

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