Monday April 10th, 2017
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Category: WOD

Monday April 10th, 2017

Warm up-

2 Rounds

1 Minute Row/AB

15 Band Pull Aparts

10 Ring Rows

15 Push Ups

10 Squats

10 Reverse Lunges


Front Rack Reverse Lunges – Elevate Front foot on a 25# plate

4×6 Per Leg – AHAP

*All 6 reps on one leg before switching

*If full range of motion can not be achieved, don’t elevate front foot.



50 AS

50 Abmat Sit-ups

Post WOD-

3×15 Hip EXT.

:90 Samson Stretch per side

:90 Pigeon Stretch per side

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