Thursday April 6th, 2017
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Category: WOD

Thursday April 6th, 2017

Warm up-

Tabata DU’s

Then:

DROM

Skill-

2 Sets with a Medball

10 AS

10 Sqauts with Wall Ball in rack position

10 Wall Balls

*Focus on breathing and timing of the hip ext to the press of the WB

WOD-

1,000m Row

 

Immediately into:

5 Rounds

40 DU’s

20 WB’s 20/14

Post WOD-

3 Min AB

:60 Quad smash per side

:60 Standing calf stretch per side

 

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