Friday March 31st, 2017
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Category: WOD

Friday March 31st, 2017

Warm up-

400m Row/25 Cal AB

3 Rounds

15 DU’s

5 PVC Pass Throughs

10 PVC OHS

Skill-

10 Min EMOM

1 Power Snatch + 1 Hang Snatch +  1 OHS

*Start Light and build, or focus on form.

WOD-

“The Chief” Snatch Style

5 Rounds, 3 Mins of work followed by 1 Min of rest

3 Power Snatch 135/95

6 Push Ups

9 AS

Post WOD-

3-5 Min light Row or AB

:90 Pigeon Stretch L/R

:90 Couch Stretch L/R

:90 Sec Banded shoulder stretch

 

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