Thursday March 30th, 2017
Comments: 0
Category: WOD

Thursday March 30th, 2017

Warm up-

Class Choice

Dodgeball/Tic Tac Toe/DROM

WOD-

18 Min EMOM

Min 1- 15/12 Cal AB

Min 2- 15 Box Jumps 24/20

Min 3- 15 KB’s 53/35

Skill-

Bench Press

5 sets of 10 DB Bench Press

Superset with 5-10 reps Ring/Bench Dips

Post WOD-

Tabata

:20 Hollow Rocks

:10 Superman Hold

2:00 Plank

 

 

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