Wednesday March 29th, 2017
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Category: WOD

Wednesday March 29th, 2017

Warm up-

3 Rounds

25/20 Cal Row

:30 KB squat hold

10 AS

Skill- (25 Mins)

Back Squat

3-3-3-3-3

*Build to a heavy 3 for the day

*Take 2-3 Mins between sets

WOD-

7 Min AMRAP

1,000m Row

Max Burpees

*Be Quick, Transition right to the burpees with minimum rest

*Push yourself

Post WOD-

3×15 GHR’s

3×15 Weighted Step ups

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