Tuesday March 28th, 2017
Comments: 0
Category: WOD

Tuesday March 28th, 2017

Warm up-

3 Rounds

300m Run/Row

10 Med Ball cleans

15 DU’s

WOD-

Take 5-10 Mins Prepping for workout

For TIME: (30 MIN CAP)

50 WB’s

50 T2B

150 DU’s

40 WB’s

40 T2B

120 DU’s

30 WB’s

30 T2B

90 DU’s

*Sub Lighter WB or throw to a lower target for WB’s

*Knee to Parallel for T2B

Post WOD-

5 Rounds with an Emtpy BB

8 Bicep Curls

8 Press

8 Bent over rows

8 Tricep skull crushers

8 reverse curls

*For each set, do not drop the bar

Then:

50 Weighted Russian Twist

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.