Monday March 27th, 2017
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Category: WOD

Monday March 27th, 2017

Warm up-

Tabata AB/Rower

3 Rounds

10 Goblet Squats

10 “A” Swings

Perfect Stetch R/L side

Skill-

Clean & Jerk

Every 2:00 x 6

1x Clean + 1x Hang Clean + 1x Jerk

*Build

WOD- (15 Min Cap)

3 RFT

8 Hang Power Cleans 185/125

16 HSPU (Sub Box HSPU/Seated Strict DB Press)

32 AS

*155/105, 135/95, 115/80, 95/65

*Practice with open standard for HSPU

Post WOD-

4 Sets

25 Ab-mat Sit ups

15 Ab Roll Outs (Use rower seat of barbell)

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