Thursday March 23rd, 2017
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Category: WOD

Thursday March 23rd, 2017

Warm up-


*Bear crawl down with the medball

*Divide team evenly


30 Min EMOTM

Min 1- 15/12 Cal Row

Min 2- 25/20 Push ups

Min 3- 15/12 Cal Assault Bike

Min 4- 10 Strict Pull ups or 10 pull ups

Min 5- 15 Burpees

Post WOD-

Mobility and Prep work for last open workout!!

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