Thursday March 23rd, 2017
Comments: 0
Category: WOD

Thursday March 23rd, 2017

Warm up-

Tic-tac-toe

*Bear crawl down with the medball

*Divide team evenly

WOD-

30 Min EMOTM

Min 1- 15/12 Cal Row

Min 2- 25/20 Push ups

Min 3- 15/12 Cal Assault Bike

Min 4- 10 Strict Pull ups or 10 pull ups

Min 5- 15 Burpees

Post WOD-

Mobility and Prep work for last open workout!!

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.