Wednesday March 22nd, 2017
Comments: 0
Category: WOD

Wednesday March 22nd, 2017

Warm up-

Tabata ROW/AB

Then: 2 Rounds

10 Goblet Squats

15 DU’s

WOD-

For Time: 17 Min Cap

2 Rounds

75 WB’s

75 DU’s

Skill-

Back Squat

4 sets of 10 @ 60% of 1RM Back Squat

*25 Ab-mat Sit ups after each set

Post WOD-

Farmer Carries

AHAP x3 sets

 

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