Tuesday March 21st, 2017
Comments: 0
Category: WOD

Tuesday March 21st, 2017

Warm up-

3 Rounds

15/12 Cal Row/AB

15 AS

10 BB strict Press

Skill-

Push Press

5-5-3-3-1-1-1

*Building in weight as reps go down

WOD-

21-18-15-12-9-6-3

T2B

Box Jumps 24/20

Post WOD-

4 Rounds

:15 Sec L Sit

15 GHD Sit ups

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