Monday March 20th, 2017
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Category: WOD

Monday March 20th, 2017

Warm up-

2 Min Row/AB

3 Rounds

5 BB Stiff Legged Deads

5 BB Hang Squat Cleans

10 Box Step ups

:20 Goblet Squat Hold

Skill-

In 10 Mins Build to a heavy clean

Then:

Front Squat

Every 2 Mins for 5 sets

5 FS @ 75% of 1RM

WOD-

7 Min AMRAP

10 Power Cleans 135/95

20 Push Ups

Post WOD-

50 Ab-mat Sit ups

2 Min Plank

50 Hollow Rocks

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