Thursday March 16th, 2017
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Category: WOD

Thursday March 16th, 2017

ACTIVE RECOVERY DAY!

Warm up-

DROM

Skill-

4×15 Ring Rows

5x 250m Row

*During Rest on rower work on Ring Muscle Ups, HSPU, and Pistols.

WOD-

3 Sets Not for Time

75 DU’s

3 Rope Climbs

15 GHD Sit ups

Post WOD-

Work on Any Open Skillz for Friday!

 

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