Wednesday March 15th, 2017
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Category: WOD

Wednesday March 15th, 2017

Warm up-

3 Rounds

250m Row

7 BB Thrusters

5 Pull ups

3 Burpees

WOD-

40 Min CAP

In teams of 2:

`100/75 Cal Row

75 Power Cleans 135/95

50 Barbell Burpees

100/75 Cal Row

75 FS 135/95

50 Barbell Burpees

100/75 Cal Row

75 Push Jerks

50 Barbell Burpees

*Get after it!!

Post WOD-

Mobility

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