Tuesday March 14th, 2017
Comments: 0
Category: WOD

Tuesday March 14th, 2017

Warm up-

2 min Row/AD

3 Rounds

30 DU’s

3/3 turkish Get ups

10 PVS OHS

Skill-

EMOTM x 12

Min 1- 10 Bench Press 155/105

Min 2-20 Push Ups

*Scale to manageable weights and reps

WOD-

21-15-9

Burpees

“A” KB swings 53/35

Box Jumps

Post WOD-

Tricep Superset

12-10-8-6-4-2

Skull Crushers

Push downs

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.