Monday March 13th, 2017
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Category: WOD

Monday March 13th, 2017

Warm up-

3 Rounds

15/12 Cal Row

10 DB Push Press

8 Box Jumps

Skill-

Every 2 Mins x 5

1 Push Jerk + 1 Split Jerk

Set 1: 70%

Set 2: 75%

Set 3: 80%

Set 4: 85%

Set 5: 90%

*% based off last Mondays 2RM

WOD-

14 Min AMRAP

24 WB’s 20/14

18 Walking Lunges

12 T2B

Post WOD-

100 Ab-mat Sit ups

2:00 Plank

 

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