Thursday March 9th, 2017
Comments: 0
Category: WOD

Thursday March 9th, 2017

Warm up-

-DROM-

SKILL/WOD-

RECOVERY DAY!!

In 45 Mins Accumulate:

2,000m Rowing

10 Rope Climbs

50 Box Jumps

75 Russian KB swings (stay light)

100 Weighted Sit ups

*Any order, Any rep scheme. EX. 500m row, 2 Rope Climbs, 25 Sit ups, 15 Swings, 10 Box Jumps

*Any remaining time work on open Skillz

17.3 Prediction

AMRAP Ascending

2,4,6,8

DB thrusters 50/35

C2B Pull ups

 

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