Wednesday March 8th, 2017
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Category: WOD

Wednesday March 8th, 2017

Warm up-

5 Min AMRAP

In teams of 2

Partner A:

Holds a Plank

Partner B:

Sprint Down and Back

6 Squat Jumps

8 KB Swings 53/35

10 Push Ups

Skill-

10 Min EMOTM

Min 1- 50 DU’s

Min 2-10 Snatches 135/95, 115/80, 95/65

WOD-

In teams of 2:

15 Min AMRAP

7 C2B Pull ups

9 Push Press 75/55

11 Wall Balls 20/14

Partner A performs round, Then rotate

Post WOD-

3×15 GHR’s

3×10 Strict T2B

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