Tuesday March 7th, 2017
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Category: WOD

Tuesday March 7th, 2017

Warm up-

500m Row

Then:

2 Rounds

10 AS

10 Toe Touches

10 Alt. Lunges (Yay!)

10 Cossack Squats

10 Good Mornings

Skill-

Front Squat

2 Reps @ 80%, 85%, 90%

WOD-

For Time:

30 Power Cleans 155/105, 135/95, 115/80, 95/65

30 Burpees

20 Squat Cleans 155/105

20 Burpees

Post WOD-

15/15 Turkish Get-ups

 

 

 

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