Monday March 5th, 2017
Comments: 0
Category: WOD

Monday March 5th, 2017

Warm up-

3 Rounds

15 Cal Row

10 “A” KB swings

10 Goblet Squats

Skill-

In 15 Mins Build to heaviest 2rm of:

Push Jerk + Split Jerk

WOD-

For Time: 17 Min Cap

10 S2OH 95/65

50 AS

20 S2OH

40 AS

30 S2OH

30 AS

40 S2OH

20 AS

50 S2OH

10 AS

Post WOD-

100 AB-mat sit ups

Practice Open Skillz!!

 

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