Thursday March 2nd, 2017
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Category: WOD

Thursday March 2nd, 2017

Warm up-

2 Rounds Through

:20 ON :10 Off

High Knees

Butt kickers

Alt. Lunges

Mountain Climbers

Jumping Squats


4x 500m Row

*After each set perform 25 KB swings 53/35

*You can rotate back and forth with a partner


Take the rest of class to work on any skills that need last minute attention for the open.


-C2B, Pull ups




Post WOD-


17.2 Released Thursday @ 7!! Then throw down on Friday!!


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