Wednesday March 1st, 2017
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Category: WOD

Wednesday March 1st, 2017

Warm up-

2 Min Row/AD/DU’s

Then:

3 Rounds

5 Kipping Pull ups

10 PVC OHS

15 Box Step ups

Skill-

20 Mins

Snatch

*Base this off feel.  You have 2o Mins to work on Snatch…Full snatch, power Snatch, build to a heavy, stay light, work on cycling, the 20 mins is yours to choose.

 

WOD-

AMRAP 10 Mins:

30 DU’s

10 Hang Power Snatch 95/65

30 DU’s

10 Thrusters 95/65

Post WOD-

Work on open Skillz!!

4×10

Bicep Curls

Tricep Ext.  EZ bar or DB

*Super Set

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