Tuesday February 28th, 2017
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Category: WOD

Tuesday February 28th, 2017

Warm up-

`10 PVC Pass Throughs

3 Rounds

15 Cal Row

10 Goblet Squats

5 Clapping Push ups

WOD-

In teams of 2:

100-80-60-40-20

Wall Balls

*After each round partners will perform 30 Synchronized Push Ups

Skill-

Front Squats

4×10 @ 55% of 1RM FS

Post Wod-

3 Rounds

:30 Plank

:30 R/Plank

:30 L/Plank

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