Monday February 27th, 2017
Comments: 0
Category: WOD

Monday February 27th, 2017

Everyone crushed 17.1…So proud of all the athletes this week!!!

Week 2 workout will be released thursday @7, then once again we will throw down on Friday Night.

Anyone who hasn’t completed 17.1 please get a hold of Jenessa or I to set up a time.

Warm up-

3 Rounds

20 DU’s/SU’s

15 Cal Row

10 Squat Jumps

5 BB Hang Power Cleans

Skill- 20 Mins

Power Clean

3-3-2-2-1-1-1

WOD-

4 Rounds For Time: 15 Min Cap

25ft HS Walk or 5 HSPU

10 Pull ups

50 DU’s

10 T2B

*This should be quick

Post WOD-

100 Ab-mat Sit ups

 

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