Thursday February 23rd, 2017
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Category: WOD

Thursday February 23rd, 2017

Warm up-

3 Rounds

200m Run

10 AS

10 Push Ups

WOD-

4 Rounds Not for Time:

500m Row

15 Bench Press 135/95

*Can Rotate back and forth with a partner

Skill-

3 Sets

10 ALT. DB snatches

2 Rope Climbs

10 DB Step Ups/step ups

Post WOD-

Practice Open Skillz!!

Watch open announcement online @ 7

 

 

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