Wednesday February 22nd, 2017
Comments: 0
Category: WOD

Wednesday February 22nd, 2017

Warm up-

400m Run

3 Rounds

20 DU’s

10 MB Cleans

10 Lateral Hops over MB

Skill-

Front Squat

Every 2 Mins x 3

2 FS @ 85% of last week heavy 2

Then:

Perform 1 BS @ 5-10% higher than last FS

WOD-(20 Min Cap)

50-40-30-20-10

WB 20/14

DU’s

Sit ups

Post WOD-

Practice Skills for open!! 2 Days

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