Tuesday February 21st, 2017
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Category: WOD

Tuesday February 21st, 2017

Warm up-

3 Rounds

25 DU’s

10 Russian Swings

5 Push ups

WOD-

Partner WOD – In teams of 2

6 Rounds Each for Time:

2ox Cal Row

10 Burpees

*One works while one rest * Each Round is ME

Skill-

10 Min EMOTM

Odd-6 Power Snatches 135/95

Even- 10 C2B Pull ups

 

Post WOD-

Pick a weakness for the open and spend time on it!!

50 Flutter Kicks

2 Min Plank

50 Flutter Kicks

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