Monday February 20th, 2017
Comments: 0
Category: WOD

Monday February 20th, 2017

Warm up-

400m Run (Yay!)

3 Rounds

10 AS

10 DB Push Jerks (light)

3 Broad Jumps

Skill- 

Push Jerk + Split Jerk

4 sets @ 95% from heavy single Feb 7th

WOD-

17 Min Cap

4 Rounds

10 Thrusters 115/75

15 Box Jumps

300m Run

Post Wod-

100x Hollow Rocks

Practice Skills for Open!

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