Friday February 17th, 2017
Comments: 0
Category: WOD

Friday February 17th, 2017

Warm up-

50 Du’s

3 Rounds

15 Jumping Jacks

15 Mountain Climbers

10 BB Good Mornings

5 BB Stiff legged deads

Skill-

Deadlift

Every 2 Min x 5

8 reps @ 50%

6 reps @ 60%

4 reps @ 70%

3 reps @ 75%

2 reps @ 80%

1 rep @ 85%

WOD-

For Time: (16 min cap)

RX:

55 Deadlifts 225/155

55 Wall Balls 20/14

55 Cal Row

55 HSPU

Scaled:

55 Deadlifts 135/95

55 Wall Balls

55 Cal Row

55 Hand release push ups

Post Wod-

5 Rounds

10 Hollow Rocks

10 V-ups

10 Tuck ups

10 sec Hollow Hold

 

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