Thursday February 16th, 2017
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Category: WOD

Thursday February 16th, 2017

Warm up-

3 Rounds

250m Row

10 AS

10 Push ups

10 Lunges

10 Pull ups

Skill- (25 Mins)

Front Squat

2 RM

Then:

Back Squat single 20-30lbs heavier then last FS

WOD-

10 Min AMRAP

10 Squat Cleans 95/65

10 C2B Pull ups

Post Wod-

Practice Skills for the open

Pistols, DU’s, HSPU, MU’s etc…

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