Wednesday February 14th, 2017
Comments: 0
Category: WOD

Wednesday February 14th, 2017

Warm up-

25 Cal Row

3 Rounds

30 DU’s

3 Wall Walks

10 Russian Swings

Skill-

Push Jerk + Split Jerk

4 sets @ 85% of ls wk heavy set

WOD-

EMOTM x 18

Min 1 – 15/12 Cal Row

Min 2- 10 Burpee Box Jump Overs

Min 3- 12 Alt. DB/KB snatches

Post Wod-

21-15-9

GHD sit ups

Hollow Rocks

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.