Tuesday February 14th, 2017
Comments: 0
Category: WOD

Tuesday February 14th, 2017

Happy Valentine’s Day!!!

Grab your Swolemate for today’s workout.

Warm up-

Move with a purpose!

500m Row

Then:

3 Rounds

10 KB Deadlifts

10 PVC OHS

10 AB-mat Sit-ups

Take 5-10 Mins Prep for workout…

WOD-

In teams of 2: With 1 person working at a time

For Time:

120 Wall Balls 20/14

80 “A” swings 53/35

60 HSPU

40 Power Cleans 165/115

20 MU’s (Scale with 40 PU’s)

At 15:00 begin:

3 Rounds

20 FS 135/95

40 T2B

At 25:00 begin:

100 OHS 96/65

Time CAP is 36:00

Post WOD-

Hug and Recover with your swolemate

 

 

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