Monday February 13th, 2017
Comments: 0
Category: WOD

Monday February 13th, 2017

Warm up-

2 Min ROW/AD/DU’s

3 Rounds

10 Goblet Squats

10 Pull ups/ring rows

5 BB High Hang Sq. Cleans

Skill-

Every 1:30 x 5

Clean + Hang Clean @ 80-85% of February 8th max.

WOD-

6 Min AMRAP

21 Pull ups

21 Thrusters 95/65

-Rest 2 Mins-

4 Min AMRAP

15 Pull ups

15 Thrusters 95/65

-Rest 1 Min-

2 Min AMRAP

9 Pull ups

9 Thrusters 95/65

*Total Rounds is your score

Post WOD-

50 AB-mat Sit ups

2:00 Plank

50 Hollow Rocks

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.